Classes designed to kick you into shape
Mixed Martial Arts
Imagine burning 700-900 calories in an hour while releasing stress and having fun! Engage your mind and build up your endurance as you learn the techniques behind mixed martial arts. We provide gloves – you provide the calories.
Karate – Kids + Adults
Great for kids and adults alike. With goals and methods designed to improve coordination and instill confidence, Karate is a modern art for all. You’ll have more endurance and get swole.
In our kickboxing classes, we incorporate equipment and movements to create a heart-pounding experience – i.e. cardio. This high-intensity class will get you moving off that plateau and into the shape of your dreams.